Since 2001, Buffalo-based Michael Parentis, MD, has served as an orthopaedic surgeon with Western New York Knee and Orthopaedic Surgery Group, where he offers diagnosis and repair of a wide range of sports-related injuries. In addition to his surgical practice, Michael Parentis, MD, engages with his profession through membership in the American Academy of Orthopaedic Surgeons (AAOS).
Gardening is a fun and rewarding leisure activity that can not only yield beautiful plants, but also provide nutritious vegetables to use in the kitchen. However, many of the physical movements that are made while gardening, such as bending over and lifting heavy objects, can have a detrimental effect on orthopaedic health if not managed properly. Here are some safety tips from the AAOS to keep in mind when gardening:
1. Stretch beforehand to loosen up the joints and improve range of motion.
2. Be sure to take regular breaks and don’t stay in one particular position for an extended period of time.
3. When lifting heavy objects, bend at the knees into a squatting position rather than bending over. Bending at the knees uses the power of the legs to lift instead of the lower back.
4. Drink plenty of water and use a stool or other device that allows you to stay seated when possible.
