1. Get good gear. Quality goalie gear will help eliminate your fear of facing fast shots. Equip yourself with a throat guard and purchase specialized gloves to provide added protection to your hands. A well-fitted chest protector, shin guards, and athletic support will enable use your entire body to block shots.
2. See the ball. Adjust your position constantly so you can see the ball during play. Being able to see the ball for at least 1 second prior to a shot raises your chances of making a save, as it allows you to read the potential direction of the shot.
3. Practice catching and throwing. Goalies are often relied upon to start attacks, which makes good catching and throwing skills essential. Having the ability to properly clear the ball to a teammate will ensure the goalie faces fewer shots while keeping his or her team on the front foot.
